There’s nothing that says New Year to me like a trip to Whole Foods in January. The place is abuzz with eager patrons excited to be rid of the holiday muffin tops and constant gorge-style eating. The desire to lighten things up in the new year inspires hope–hope for losing the Christmas gut and hope…
Grab Green Tea. Rev Blender… Let the Cleanse Begin!
I begin my cleanse today! This is my sixth annual new year detox. Years past, I was a little leery about the days ahead—the giving up of coffee and wine. This year, for some reason, I’m ready for a break from my tried and true friends. Coffee is a daily, morning pal that gets my…
Happy New Year 2019!
Resolution: H2O x 8 I guess there’s a contemporary debate about the benefits of saturating your innards with water. When I was growing up, health buffs harped on the importance of drinking 6 to 8, 8-ounce glasses of water each day–especially if you had put yourself of a diet. Those that still support the practice…
Coffee and Keyboard
Welcome to a Month-Without-Makeup Blog! I’m very happy you found me here. My name is Maria Felicia Kelley. You can call me Maria, Maria Felicia, MFK–whatever works. If you’re curious about my blog’s name, here’s the backstory: It all began with a primal urge to reconnect with who I’ve felt myself to be since a…